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• Moth/Matki is considered a very healthy bean. It is small and oblong in shape, similar to moong beans, but is brown in color.
• Considered a great source of protein, fiber,Iron,calcium etc.,it is commonly cultivated in arid and semi-arid regions of India.
• The green pods are consumed as vegetable and tiny seeds are consumed, split or whole.
• The seeds are often fried and consumed as a crunchy snack.
• It is also grounded into flour and used in South Indian dishes such as Idli and dosa.
• Just Organik Moth (Whole) is an excellent source of proteins, minerals and vitamins.
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