Discover the perfect way to relax and unleash your creativity with our unique drawing book that combines art therapy with mindfulness meditation. This inspiring guide invites you to explore the transformative power of drawing as a pathway to relaxation and stress relief. As you engage with the creative art exercises and soothing meditations inside, you'll learn how drawing can connect your hand and mind, promoting a state of tranquil flow. Featuring easy-to-follow one-line designs and calming repetitive patterns, this book is ideal for anyone looking to embrace the healing benefits of art while cultivating mindfulness.

Every exercise within includes clear instructions, a designated practice area, and recommended patterns to enhance your doodling experience. Additionally, you'll find guided meditations through thought-provoking keywords, enhancing your artistic journey. Inspirational quotes and short prompts further encourage you to put each lesson into practice, allowing you to achieve a moment of calm, presence, and mindfulness.

With just a pencil and this book, you can embark on a personal journey towards creativity and relaxation. Perfect for artists of all levels or anyone seeking a creative outlet, this book makes a thoughtful gift for friends or family members looking to incorporate mindful drawing into their routine. Enjoy a therapeutic escape and return to your calm center with the simple act of drawing.

Dimensions: 191 x 249 mm
Pages: 96
Publication Date: 15-12-2022
Delivery Information: Fast shipping throughout New Zealand, ensuring your copy arrives promptly to kickstart your creative relaxation journey.

Relax and unwind the creative way! Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book. Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you'll return to that feeling repeatedly with the meditative exercises offered. Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice. A more calm, present, and mindful moment is waiting. A pencil and this book are all that's needed!
Author: Mary Kate Murray Publisher: Schiffer Books
Bind: paperback
Dimensions: 191 x 249 mm
Pages: 96
Publication Date: 15-12-2022