Experience the ultimate guide to healthy eating with 'Nutrition For Dummies, 7th Edition', now updated to reflect the latest research and the 2020-2025 Dietary Guidelines. This comprehensive guide emphasizes the undeniable truth that you are what you eat, providing essential knowledge for maintaining a healthy weight, boosting physical strength, and enhancing mental well-being. This invaluable resource empowers you to craft a balanced diet that supports your lifestyle, with practical tips on creating a nutritious shopping list, preparing wholesome meals, and effortlessly reducing calorie intake. The book offers detailed insights into nutrition at every life stage—from childhood through your Golden Years—making it the perfect companion for anyone looking to improve their diet and prevent chronic disease. 'Nutrition For Dummies, 7th Edition' is not just a book; it's a gateway to healthier living, packed with clear, actionable advice and the latest scientific insights to help you thrive. Prepare to transform your meal planning and embrace a more vibrant, health-conscious life with this essential dietary manual. Please note that shipping for this item is free, and delivery may take up to 6 weeks. Once your order is placed, it cannot be canceled. This item is BRAND NEW, published by John Wiley & Sons Inc (US), with 432 pages of vital nutrition information. ISBN: 9781119723905, released in 2021.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119723905
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 432


Description:


Updated with the latest available research and the new 2020-2025 Dietary Guidelines


It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong”both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!