Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.

With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.

Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!

Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications


Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.