Ubiquinol contains a therapeutic 100mg dose of the reduced form CoQ10 ubiquinol, known for its powerful antioxidant abilities and bioavailability. Since ubiquinol is lipid-soluble, each softgel contains a base of medium chain triglycerides oil for enhanced absorption. Ubiquinol 100, when taken regularly, is ideal for cardiovascular support, migraine prevention, or to confidently neutralize free radical damage. Directions: Adults - Take one (1) softgel per day with food or as directed by a healthcare practitioner. For migraine prevention, take one (1) softgel twice (2) daily. As a migraine prevention, use for a minimum of 3 months to see beneficial effects. Each softgel contains: Ubiquinol 100mg. NMI: Medium chain triglycerides (from coconut and palm), purified water, glycerin, gelatin, silica, iron oxide.