Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back is an essential paperback guide for anyone seeking personal growth and emotional resilience. Authored by Richard Brouillette, with contributions from Wendy T. Behary, this transformative book encompasses 192 pages of innovative strategies grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory. It's time to shed self-destructive coping mechanisms rooted in childhood trauma and stress. This insightful guide empowers readers to identify maladaptive coping patterns that stifle emotional well-being and self-improvement. Discover effective methods to voice unmet needs and cultivate clarity, security, and confidence while breaking the cycle of self-sabotaging thoughts and behaviors. As you delve into its pages, you'll learn to embrace a holistic approach to healing that paves the way for healthier relationships and a more fulfilling life. Don't allow past experiences to dictate your future—take the first step towards emotional freedom today. Whether you're struggling with anxiety, depression, or relationship challenges, this book offers powerful tools to help you reclaim your inner strength and transform your life. Available in brand new condition, this paperback from New Harbinger Publications is the resource you need to redefine your coping skills and foster positive change.

Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back

By Brouillette, Richard
Contributions by Behary, Wendy T.
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications


It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.