**Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting** is a groundbreaking guide designed for parents who find themselves overwhelmed by worry and anxiety regarding their children's development and wellbeing. Authored by experts Kissen, Debra, Romain, Hannah, and Ioffe, Micah, and featuring a foreword by Dr. Karen Lynn Cassiday, this book offers practical steps rooted in neuroscience to help you transform your parenting experience.

This essential parenting resource guides you to identify your core values and teaches you how to incorporate mindfulness and cognitive behavioral therapy (CBT) techniques into your daily life. Discover targeted exercises that are proven to reduce parental anxiety, allowing you to cultivate a deeper sense of self-compassion and mindfulness. With a total of 200 pages filled with invaluable insights and proactive strategies, this book empowers you to kick anxiety to the curb and embrace your parenting journey with joy.

Whether your child faces challenges including developmental delays, academic struggles, or social anxieties, **Overcoming Parental Anxiety** helps you regain control, turning your worries into proactive solutions. You can achieve a sense of calm and well-being, enabling you to savor quality moments with your child, fostering a positive familial environment and, ultimately, a happier home. Don't let anxiety dictate your parenting; instead, invest in this guide to develop parental effectiveness and enjoy parenting more fully today!

**Condition:** BRAND NEW
**Format:** Paperback
**Number of Pages:** 200
**Publisher:** New Harbinger Publications

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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More

By Kissen, Debra
By Romain, Hannah
By Ioffe, Micah
Foreword by Cassiday, Karen Lynn, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications


Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some par