Introducing **Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need**. Written by the esteemed sleep expert Colleen E. Carney, this essential guide is perfect for teens struggling with sleep issues. In today's fast-paced world, many teens face challenges such as early school start times, excessive screen exposure, and anxiety about the future, all of which can disrupt restful sleep. With 200 pages of practical advice backed by proven cognitive behavioral therapy (CBT) techniques, this book serves as a beacon of hope for achieving better sleep. Learn to create your own ideal sleep schedule, overcome sleep lag, and effectively manage anxiety that keeps you awake at night. Whether you encounter racing thoughts or are simply overwhelmed, **Goodnight Mind for Teens** provides the tools to help you unwind, relax, and fall asleep peacefully. Say goodbye to feeling cranky during the day and hello to renewed energy and focus! Perfect for any teen looking to improve their sleep quality, this paperback book is brand new and ready to support your journey toward a restful night's sleep. Grab your copy today and take the first step toward reclaiming your sleep and youthfulness!

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

By Carney, Colleen E.
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications


Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to zzzz