B complex is made up of a group of eight essential vitamins. Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenate), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folate), and Vitamin B12 (methylcobalamin). This B vitamin group aids the body to produce energy, metabolize carbohydrates, fats and proteins; regulate mood and the nervous system, support nerve function, help us deal with stress, aid the growth and development of red blood cells, support healthy skin, immune function and aid hormone balance and more.

Benefits:

• A complete B vitamin complex may improves metabolism
• May reduces the effects of stress
• Can regulate mood by increasing serotonin
• For PMS symptoms
• May lower homocysteine a marker for heart disease
• May stop neuropathy (nerve pain)
• May enhance the growth of red blood cells