The Anger Control Workbook is your essential guide to managing and understanding your emotions effectively. Authored by experts McKay, Fanning, and Rogers, this brand new paperback edition features illustrated content, making it accessible and engaging for all readers. With 160 pages packed with practical exercises, this workbook presents a simplified approach to anger management that really works. Readers who recognize the impact of anger on their daily lives will appreciate this straightforward method that allows for immediate implementation of strategies. With easy-to-follow techniques, this workbook equips individuals with the necessary tools to control anger and develop healthier emotional responses. The workbook is not only designed to assist those struggling with anger issues but is also beneficial for anyone seeking personal growth and emotional intelligence. Ideal for beginners and those who have struggled with traditional anger management methods, The Anger Control Workbook provides a fresh, user-friendly experience. Order now and start your journey toward enhanced emotional regulation and readiness to face daily challenges. Your path to released tension and peaceful living begins here!

Delivery Information: This product is BRAND NEW and will be shipped from New Zealand. Expect reliable delivery times and secure packaging, ensuring your workbook arrives in perfect condition, ready to help you transform your relationship with anger.

By McKay, Matthew
By Fanning, Patrick
By Rogers, Peter
Condition: BRAND NEW
Format: Paperback, illustrated edition
Number of Pages 160
Publisher New Harbinger Publications


Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.